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              Pastries and Baked Goods

          Whether it's something quick, a healthy start to the day, or  something to top off lunch,
          you can't miss with our selection of healthy pastries and baked goods

 

Spring Roll
 

Cabbage, Garlic, Green Onions, Broccoli, Ginger, Sesame Seed Oil, Rice Wine Vinegar, Tofu, Honey
 

Tofu Brownie
 

Unbleached Wheat Flour, Tofu, Vegetable Oil, Cocoa Powder, Vanilla Extract, Sugar

Yam Latkas

Yam, Carrots, Zucchini, Red Pepper, Onion, Garlic, Salt/Pepper, Potato Flour
 

Regular Pizza

Pizza Dough (Whole Wheat Flour, White Flour, Yeast, Salt, Honey, Olive Oil, Water) and Veggies (Eggplant, Zucchini, Red and Yellow Peppers, Oregano, Salt/Pepper, Red Onions)

Gluten-Free Pizza

Potato Flour, Tapioca, Soya Flour, Baking Powder, Tam-tan, Corn Starch, Water, Olive Oil, Sea Salt, **Sun Dried Tomato Pesto, Basil Pesto, and Veggies

Potato Latkas
 

Yukon Gold Potatoes, Carrots, Zucchini, Red Pepper, Onions, Garlic, Salt/Pepper
 

Potato Knish
 

***Knish Dough, Onions, Olive Oil, Yukon Gold Potatoes

Vegetable Knish
 

***Knish Dough, Onions, Garlic, Mushrooms, Brocolli, Corn, Peas, Carrots, Garlic, Soya Sauce, Black Pepper

Brownies

 

Silken Tofu, Cocoa, Salt, Baking Powder, White Flour, Sugar, Vegetable Oil, Water

 

Icing

Silken Tofu, Cocoa, Icing, Vegetable Oil, Water

Mushroom Pockets

 

Puffed Pastry, Parsley, Red Onion, **Sun Dried Tomato Pesto, Fresh Parsley

 

Spanakopita
 

Spinach, *Tofu Feta, Lemon Juice, Garlic,

Olive Oil, Salt/Pepper, Oregano, Dill Weed

Ratatouille Flan
***Knish Dough, Ratatouille Filling, Eggplant, Zucchini, Red pepper, Salt/ Pepper, Garlic, Onions, Crushed Tomato, Dried tomato, Oregano, Fresh Parsley, Bay Leaves

Mediterranean Knish
 

Red Onions, Garlic, Oregano, Red Peppers, Yellow Peppers, Olive Oil, Salt/Pepper, Fresh Parsley

 

 

 

*Tofu Feta                            **Sun Dried Tomato Pesto         ***Knish Dough

Tofu                                        Sun-dried tomatoes                              Tofu (Silken)

Olive oil                                  Basil                                                     Honey

Red wine vinegar                    Sunflower seeds                                   Water

Salt/ Pepper                           Olive oil                                                Vegetable Oil

Dill weed                                Garlic                                                   Flour

Oregano                                 Salt/Pepper                                          Salt

                                                                                                          Baking Powder